Protein - Essential for tissue repair and muscle recovery, which can be strained during labor. Helps heal tissues, supports muscle recovery, and promotes production of breast milk.
Fiber - Promotes healthy digestion and prevents constipation, which is common postpartum due to hormonal changes and medications. Eases bowel movements, reduces bloating, and helps manage weight.
Healthy Fats - Necessary for hormone balance, brain function, and inflammation control. Supports hormone regulation, boosts energy, improves mood stability, and aids recovery by reducing inflammation.
