NOURISHER MEALS
Black Eye Pea Stew
Black Eye Pea Stew
Why you'll love this
Enjoy a cozy bowl of our Black-Eyed Pea Stew, made with tender black-eyed peas, fennel, tomatoes, and spinach, all simmered together with flavorful herbs and spices. It’s a simple, comforting stew that’s perfect for warming up and enjoying a wholesome, hearty meal.
Benefits
Protein-rich, fiber-rich.
Iron-rich Foods - Help replenish lost blood and prevents postpartum anemia, which is common due to blood loss during childbirth. Boosts energy levels, supports oxygen transport, and helps in quicker recovery, reducing fatigue and weakness.
Vitamin C - Enhances collagen production, helping repair tissues and boost immune function. Promotes wound healing, improves skin elasticity, and supports the immune system in fighting infections.
Fiber - Promotes healthy digestion and prevents constipation, which is common postpartum due to hormonal changes and medications. Eases bowel movements, reduces bloating, and helps manage weight.
Healthy Fats - Are necessary for hormone balance, brain function, and inflammation control. Supports hormone regulation, boosts energy, improves mood stability, and aids recovery by reducing inflammation.
Dietary Restrictions
Gluten-free, Vegan
Ingredients
Water (30%), Fennel (15%), Onions (14%), Black-Eye Peas (10%), Tomato (9%), Red Peppers (7%), Olive Oil (6%), Spinach (4%), Dill, Garlic, Tomato Puree, Bay Leaf, Oregano, Thyme
Allergens
None
Preparation
Transfer the dish from the freezer to the refrigerator the night before. Once thawed, remove the plastic cover and heat it in the microwave for a few minutes until hot. Alternatively, you can heat it in a saucepan on the stove. Once thawed, keep in the fridge for up to 4 days.Share
