Small Kitchari Bowl

A staple of healing Ayurvedic cuisine, is known for its digestive benefits and nourishing simplicity. This traditional dish combines lentils and rice, cooked until soft for easy absorption, making it gentle on the digestive system. Perfect for those seeking a wholesome meal that supports digestive health, our Kitchari Bowl offers a comforting and nutritious experience.

Benefits

Iron-rich Foods - Help replenish lost blood and prevents postpartum anemia, which is common due to blood loss during childbirth. Boost energy levels, supports oxygen transport, and helps in quicker recovery, reducing fatigue and weakness. 

Calcium - Helps rebuild bone strength, which can be depleted during pregnancy and breastfeeding. Strengthens bones, supports muscle function, and aids in recovery from physical stress during labor. 

Folic Acid - Essential for cell production and repairing tissues. Assists in tissue healing, supports red blood cell formation, and helps prevent postpartum anemia. 

Magnesium - Helps with muscle recovery, reduces cramps and soreness, and promotes better sleep.

Fiber - Promotes healthy digestion and prevents constipation, which is common postpartum due to hormonal changes and medications. Eases bowel movements, reduces bloating, and helps manage weight. postpartum recovery. 

Turmeric (Curcumin) - Has anti-inflammatory and antioxidant properties. Reduces inflammation from childbirth, helps with joint and muscle pain, and boosts immune function.

Dietary Restrictions