NOURISHER MEALS
Broccoli & Peas Soup
Broccoli & Peas Soup
Why you'll love this
A hearty and nourishing soup packed with fresh greens, creamy white beans, and warming spices. Perfectly comforting and full of plant-based goodness, this gluten-free, dairy-free, and vegan bowl is a feel-good meal for any time of day!
Benefits
High in Nutrients - The spinach, broccoli, and peas provide essential vitamins like folate, iron, and vitamin C, supporting recovery and immune health.
Plant-Based Protein - White beans offer a great source of plant-based protein, helping with tissue repair and muscle recovery.
Rich in Fiber - The beans, vegetables, and greens are high in fiber, promoting healthy digestion and preventing postpartum constipation.
Hydrating - The broth-based soup helps keep new moms hydrated, which is important for recovery and breastfeeding.
Anti-Inflammatory - Garlic and cumin have natural anti-inflammatory properties that can aid in reducing postpartum swelling and discomfort.
Dietary Restrictions
Gluten-free, vegan
Ingredients
Vegetable broth (35.4%), White beans (14.2%), Broccoli (8.5%), Frozen peas (5.7%), Baby spinach (5.0%), Onion (5.3%), Extra virgin olive oil, Garlic, Ground cumin, Ground nutmeg, Chili flakes, Salt
Allergens
None
Preparation
Thaw the soup in the refrigerator overnight. Reheat on the stovetop over medium heat, stirring occasionally, until warmed through.You can also reheat it in the microwave in a microwave-safe container, stirring halfway through to ensure even heating. Once thawed, keep in the ridge up to 3 days.
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