NOURISHER MEALS
Chickpea Stew
Chickpea Stew
Why you'll love this
This hearty chickpea stew is made with tender chickpeas, fresh carrots, lacinato kale, onions, garlic, and a flavorful mix of spices like cumin, coriander, and turmeric. It's simmered in a rich tomato base with vegetable broth, creating a wholesome and nourishing meal.
Benefits
Protein-Rich - Chickpeas provide plant-based protein, essential for recovery and muscle repair after childbirth.
High in Fiber - Chickpeas, carrots, and kale support digestion and help prevent postpartum constipation.
Anti-Inflammatory - Spices like turmeric and cumin have anti-inflammatory properties that can aid in healing.
Rich in Nutrients - Kale and vegetables are packed with vitamins and minerals, supporting overall postpartum health.
Hydrating - The broth helps keep you hydrated, which is especially important for breastfeeding moms.
Dietary Restrictions
Gluten-free, Vegan
Ingredients
Chickpeas (36.7%), Vegetable broth (38.2%), Carrots (11.5%), Onion (5.7%), Lacinato kale (3.8%), Tomatoes (7.7%), Olive oil, Tomato paste, Garlic, Salt, Cumin, Coriander, Organic Smoked paprika, Turmeric, Fennel seeds, Black pepper, Thyme
Allergens
None
Preparation
Thaw the stew overnight in the refrigerator. Reheat in the microwave. Simply remove the plastic cover of the packaging and heat until warmed through. Once thawed, keep in the fridge up to 3 days.
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