NOURISHER MEALS
Mediterranean Stuffed Peppers
Mediterranean Stuffed Peppers
Why you'll love this
Our stuffed peppers are a delicious and wholesome meal that's perfect for any occasion! Packed with a flavorful mix of rice, onions, and herbs, all cooked in a rich tomato sauce and drizzled with olive oil, these peppers are both hearty and satisfying. Plus, they're vegan and gluten-free making them a great option for everyone. Whether you're looking for a healthy dinner or something comforting, these stuffed peppers will hit the spot!
Benefits
Energy Boost: The rice provides complex carbohydrates, offering a steady source of energy for postpartum recovery.
Rich in Healthy Fats: Olive oil provides healthy monounsaturated fats, which support hormone regulation and brain function.
Digestive Support: The fiber from the peppers, rice, and onions can help support digestion and prevent constipation, which is common postpartum.
Rich in Antioxidants: The tomato sauce, garlic, and green peppers are rich in antioxidants, which can aid in reducing inflammation and promoting healing.
Nutrient Dense: The dish contains a good balance of proteins, fats, and carbs, helping to replenish essential nutrients needed during postpartum recovery.
Dietary Restrictions
Gluten-free, vegan
Ingredients
Tomatoes (33.4%), Green peppers (26.8%), Rice (16.7%), Olive oil (7.4%), Onions, Garlic, herbs.
Allergens
None
Preparation
Thaw the stuffed paprika in the fridge overnight.
Warm them in the oven at 180°C, then place the dish to a oven-safe plate and warm up for 20-25 minutes, or until heated through. You can also microwave them on a microwave-safe plate, covered, for 4-6 minutes, stopping to check and stir if needed.
To reheat: Simply peel back the plastic cover and microwave for a couple of minutes until hot. Alternatively, you can transfer the congee to a frying pan and heat on the stovetop until warmed through. Pro tip: Top it with some yogurt. Enjoy!
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