Oats & Chia Congee

Enjoy our Oats Chia Congee, perfect for new mothers. Made with wholesome oats and chia seeds, this nutritious congee supports lactation and provides an energizing start to your day. The chia seeds add an extra protein boost, making each spoonful revitalizing and satisfying.

Made with oats, nut milk, maple syrup, chia seeds, seasonal fruits and spices, coconut oil, and a hint of ginger.

Made by simmering white basmati rice in water with sesame seeds, coconut oil, honey, and a touch of cinnamon.

Benefits

Energizing, Promotes Lactation.

Omega-3 Fatty Acids - Are vital for reducing inflammation and supporting mental health. Supports brain health, reduces inflammation (promoting faster recovery), and lowers the risk of postpartum depression.

Calcium - Helps rebuild bone strength, which can be depleted during pregnancy and breastfeeding. Strengthens bones, supports muscle function, and aids in recovery from physical stress during labor.

Magnesium - Helps with muscle recovery, reduces cramps and soreness, and promotes better sleep, aiding postpartum recovery.

Fiber - Promotes healthy digestion and prevents constipation, which is common postpartum due to hormonal changes and medications. Eases bowel movements, reduces bloating, and helps manage weight.

B-Vitamins - Especially B6 and B12, support energy production, mood regulation, and red blood cell formation. Boosts energy, reduces fatigue, and helps manage postpartum mood changes, including baby blues.

Healthy Fats - Supports hormone regulation, boosts energy, improves mood stability, and aids recovery by reducing inflammation.

Dietary Restrictions